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The Mediterranean Diet is characterized by abundant plant-origin foods such as bread, pasta, rice, vegetables, legumes, fruits and nuts; the use of olive oil as the main source of additional fat, moderate consumption of fish, seafood, poultry, dairy products (yogurt, cheese) and eggs, as well as small amounts of red meat and a daily moderate intake of wine generally at meals. Its importance to the health of individuals is not limited to the fact that it is a balanced diet with a varied and adequate supply of macronutrients; also includes the benefits of its low content of saturated fatty acids, high content in monounsaturated fatty acids, high content in complex carbohydrates and fibre, and the antioxidant substances.